Did you know February 20th marks National Love Your Pet Day? In recent years, pet ownership has seen a significant rise, and it’s no surprise why. The companionship of a pet can be incredibly impactful, playing a vital role in alleviating feelings of depression, anxiety, isolation, and loneliness. Pets bring so much more to our lives than just cuddles; they contribute significantly to our overall well-being.
The Centers for Disease Control and Prevention (CDC) highlights numerous health advantages linked to having a pet. Dogs, for instance, with their need for daily walks, encourage us to get outside, exercise regularly, and even socialize more within our communities. Beyond physical activity, the emotional connection we share with our pets is powerful. This special bond can boost our fitness levels, reduce stress, and infuse our lives with happiness.
The Paw-sitive Impact: Health Benefits of Owning a Pet
The advantages of pet ownership extend even further. Studies have shown that sharing your life with a pet can lead to:
- Lower Blood Pressure, Cholesterol, and Triglyceride Levels: The calming presence of a pet can have a tangible impact on cardiovascular health.
- Reduced PTSD Symptoms: Pets offer comfort and stability, which can be particularly beneficial for individuals dealing with Post-Traumatic Stress Disorder.
- Improved Cognitive Function in Older Adults: Interaction with pets can keep minds active and engaged, contributing to better cognitive health as we age.
Keeping it Clean: Pet Hygiene for a Healthy Home
While the joys of pet ownership are abundant, it’s also important to remember that animals can sometimes carry germs. Practicing good hygiene is crucial for staying healthy. Make sure to wash your hands thoroughly with soap and water for at least 20 seconds after interacting with your pet, feeding them, or cleaning up after them. If soap and water aren’t available, use a hand sanitizer with at least 60% alcohol. Regularly clean and disinfect your pet’s bowls, toys, bedding, and other supplies just as you would your own belongings. For more helpful tips on staying healthy around your furry friends, the CDC provides easy-to-follow guidance.
Your Employee Assistance Program is also available to support you with pet-related resources. Whether you need recommendations for vets, groomers, or doggy daycare, your EAP can help. Reach out to your Component EAP provider or the DHS Work-Life Specialist for any questions and make the most of National Love Your Pet Day!
