Have you ever wondered how to truly connect with your adorable Finch in the Finch app? Many users, just like you, are discovering the joys of this self-care companion and exploring all the ways to interact and nurture their virtual bird. Founded by Nino and Steph, Finch was created to make self-care fun and accessible, especially for those facing anxiety and depression. Since its launch in May 2021, the Finch app has grown into a supportive space for personal well-being, and understanding how to “pet” or care for your Finch is a key part of this journey.
But wait, can you actually pet a virtual bird? In the Finch app, “petting” isn’t about physical touch on a screen. Instead, it’s about engaging with your Finch through various in-app activities that contribute to its growth and your own well-being. Think of it as nurturing your Finch through positive actions and consistent engagement.
So, how do you “pet” your Finch app bird? Here are the main ways to show your Finch love and care:
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Embark on Daily Adventures: Each day, you and your Finch can go on adventures together. These adventures are tied to your self-care goals and actions. Completing these adventures is like taking your Finch out for a stimulating walk and showing you care about its (and your) daily progress. After 7 adventure days, your Finch grows into a toddler, and after a total of 67 adventure days, it becomes an adult! This growth is a visual representation of your consistent care and engagement.
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Reflect and Journal: The Finch app encourages reflection. By journaling your thoughts and feelings, you’re not only processing your emotions but also interacting with your Finch in a meaningful way. Sharing your reflections is like having a heart-to-heart with your Finch, strengthening your bond.
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Practice Breathing Exercises: Engaging in breathing exercises within the app is another form of interaction. These exercises help you manage stress and anxiety, and by doing them with your Finch, you’re showing care for both your mental health and your Finch’s well-being, as it mirrors your actions.
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Send Love and Encouragement: The Finch app has features that allow you to send love to your Finch. This might be through affirmations or positive interactions within the app interface. These actions reinforce the nurturing aspect of the app and strengthen your connection with your virtual companion.
The name “Finch” itself is inspired by Atticus Finch from “To Kill A Mockingbird,” and the birds are specifically based on Zebra Finches. These birds are known for their resilience and adaptability, qualities that resonate with the app’s focus on mental health. So, while you’re nurturing your Finch, remember that this virtual pet is designed to be a supportive and resilient companion on your self-care journey.
If you have more questions or want to share your experiences, the Finch community is very active! You can join the Facebook group or Discord server to connect with other Finch users and share feedback. The Finch team values community input to shape the app’s future. And rest assured, just like real finches in the wild, your virtual Finch in the app is designed to be a constant companion – your pet Finch will never die, eliminating that potential anxiety trigger.
In conclusion, “petting” your Finch in the Finch app is all about engaging in self-care activities and interacting with your virtual bird in positive and consistent ways. By embarking on adventures, reflecting on your day, practicing mindfulness, and sending love, you are nurturing your Finch and, most importantly, nurturing yourself.
